Sardines and Pasta

Sardines and Pasta

This is a very simple recipe that I put together for healthy lunch using leftovers from a previous night’s dinner. Mini Penne Pasta – Cook pasta (or another pasta if you prefer) per the package instructions. 2 cloves garlic ½ pint cherry tomatoes fresh basil...
Easy Turkey Chili Recipe

Easy Turkey Chili Recipe

This Easy Turkey Chili Recipe is great for weeknight dinners or you can take it to work for lunch. Pair the chili dish with a green salad and light dressing for a low calorie, high fiber meal! The above picture is of two bowls of chili. One bowl of Easy Turkey Chili...
Raw Broccoli Salad

Raw Broccoli Salad

Give a blue ribbon to this worthy green vegetable! This nutrition powerhouse is known to decrease the risk of obesity, diabetes, and heart disease. It is also valuable for promoting a healthy complexion, healthy hair, increased energy, and generally lower weight....
Detoxify with Asparagus Soup

Detoxify with Asparagus Soup

Only 2 weeks until Memorial Day & time to put on your bathing suit. If you are feeling bloated, detoxify with  asparagus soup – a natural diuretic & well known for detoxifying properties.  This is a light soup and it is a perfect way to add vegetables...
Flourless Chocolate Cake

Flourless Chocolate Cake

This flourless chocolate cake is one dense, delicious piece of heaven on a plate… and easy to prepare. I use organic and gluten-free products as much as possible. Recipe was circulated in a neighborhood supper club. Ingredients 16 oz. Dark chocolate 1 cup Light brown...