My Blog

An Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach

You may be wondering why an integrative nutrition health coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. What does relationships, gratitude, or empowerment have to do with food? I’ve been asked, “What is...

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Happy Fathers Day

Happy Fathers Day

Hello and Happy Father’s Day to all of the Dads! I hope that you are enjoying your special day in a meaningful way. I am the classic “Daddy’s Girl”. I miss my father so much. While growing up there was very little that my father could do without my assistance, lol....

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How are you today?

How are you today?

YOUR PERCEPTION IS YOUR OWN REALITY. Regardless of anything that is said to you by anyone meaning anything. A statement only means what you perceive it to mean to you. So how are you today? Did you wake up full of vim and vigor? Perhaps you hit the snooze button on...

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Happy Mother’s Day

Happy Mother’s Day

BEING A MOTHER in 2017 means many things in a world that has changed in many ways. But, it is still the greatest gift, ever. Families look different now. Today, we are focusing on mothers and mothers come in all varieties. There are mothers of newborn babies, adoptive...

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What Will You Do For Love?

What Will You Do For Love?

Love often and love hard. I’m sure that many of us have heard this before. We go about our lives everyday, thinking about the day ahead of us. For the majority of us, we don’t consciously tell ourselves to think, breathe, or move the blood throughout our...

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Sharing My Thoughts on Gratitude

Sharing My Thoughts on Gratitude

Feeling Grateful to Share My Thoughts With You Well, it's been a little while since my last blog and I can't say that I'm surprised. And it’s not because my diet has been unsuccessful. As a matter of fact, it’s going well. I had to tweak it but it’s working, lol. It...

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Adapting to Change

Adapting to Change

Last year was a time of significant change for me and family. There were many changes and upheaval in the last few months alone. I believe that the real journey begins when one door closes to open another. And, that everything happens for a reason whether or not it is...

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