My Blog

Sardines and Pasta

Sardines and Pasta

This is a very simple recipe that I put together for healthy lunch using leftovers from a previous night’s dinner. Mini Penne Pasta - Cook pasta (or another pasta if you prefer) per the package instructions. 2 cloves garlic ½ pint cherry tomatoes fresh basil leaves...

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Powerful Plant Protein & Cooking Tips

Powerful Plant Protein & Cooking Tips

Newsletter 003 dated September 15, 2017 Hi, this blog post is a re-post from my recent newsletter entitled Powerful Plant Protein & Cooking Tips. For those of you who are not subscribers to my newsletter, check out the content below to see what you are missing and...

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Easy Turkey Chili Recipe

Easy Turkey Chili Recipe

This Easy Turkey Chili Recipe is great for weeknight dinners or you can take it to work for lunch. Pair the chili dish with a green salad and light dressing for a low calorie, high fiber meal! The above picture is of two bowls of chili. One bowl of Easy Turkey Chili...

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An Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach

You may be wondering why an integrative nutrition health coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. What does relationships, gratitude, or empowerment have to do with food? I’ve been asked, “What is...

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Raw Broccoli Salad

Raw Broccoli Salad

Give a blue ribbon to this worthy green vegetable! This nutrition powerhouse is known to decrease the risk of obesity, diabetes, and heart disease. It is also valuable for promoting a healthy complexion, healthy hair, increased energy, and generally lower weight....

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Happy Fathers Day

Happy Fathers Day

Hello and Happy Father’s Day to all of the Dads! I hope that you are enjoying your special day in a meaningful way. I am the classic “Daddy’s Girl”. I miss my father so much. While growing up there was very little that my father could do without my assistance, lol....

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How are you today?

How are you today?

YOUR PERCEPTION IS YOUR OWN REALITY. Regardless of anything that is said to you by anyone meaning anything. A statement only means what you perceive it to mean to you. So how are you today? Did you wake up full of vim and vigor? Perhaps you hit the snooze button on...

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Detoxify with Asparagus Soup

Detoxify with Asparagus Soup

Only 2 weeks until Memorial Day & time to put on your bathing suit. If you are feeling bloated, detoxify with  asparagus soup - a natural diuretic & well known for detoxifying properties.  This is a light soup and it is a perfect way to add vegetables into your diet....

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Happy Mother’s Day

Happy Mother’s Day

BEING A MOTHER in 2017 means many things in a world that has changed in many ways. But, it is still the greatest gift, ever. Families look different now. Today, we are focusing on mothers and mothers come in all varieties. There are mothers of newborn babies, adoptive...

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What Will You Do For Love?

What Will You Do For Love?

Love often and love hard. I’m sure that many of us have heard this before. We go about our lives everyday, thinking about the day ahead of us. For the majority of us, we don’t consciously tell ourselves to think, breathe, or move the blood throughout our bodies. These...

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Sharing My Thoughts on Gratitude

Sharing My Thoughts on Gratitude

Feeling Grateful to Share My Thoughts With You Well, it's been a little while since my last blog and I can't say that I'm surprised. And it’s not because my diet has been unsuccessful. As a matter of fact, it’s going well. I had to tweak it but it’s working, lol. It...

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Flourless Chocolate Cake

Flourless Chocolate Cake

This flourless chocolate cake is one dense, delicious piece of heaven on a plate… and easy to prepare. I use organic and gluten-free products as much as possible. Recipe was circulated in a neighborhood supper club. Ingredients 16 oz. Dark chocolate 1 cup Light brown...

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Adapting to Change

Adapting to Change

Last year was a time of significant change for me and family. There were many changes and upheaval in the last few months alone. I believe that the real journey begins when one door closes to open another. And, that everything happens for a reason whether or not it is...

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