Easy Turkey Chili Recipe

Easy Turkey Chili Recipe

This Easy Turkey Chili Recipe is great for weeknight dinners or you can take it to work for lunch. Pair the chili dish with a green salad and light dressing for a low calorie, high fiber meal! The above picture is of two bowls of chili. One bowl of Easy Turkey Chili...
An Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach

You may be wondering why an integrative nutrition health coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. What does relationships, gratitude, or empowerment have to do with food? I’ve been asked, “What is...
Happy Fathers Day

Happy Fathers Day

Hello and Happy Father’s Day to all of the Dads! I hope that you are enjoying your special day in a meaningful way. I am the classic “Daddy’s Girl”. I miss my father so much. While growing up there was very little that my father could do without my assistance, lol....