Go Beyond the Salad With Root Vegetables!

Go Beyond the Salad With Root Vegetables!

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of...
Sardines and Pasta for a Healthy Lunch

Sardines and Pasta for a Healthy Lunch

This is a very simple recipe that I put together using sardines and pasta for a healthy lunch using leftovers from a previous night’s dinner. If you prefer, you can substitute pasta for any type of pasta that you enjoy. Ingredients: Mini Penne Pasta – Cook the...
An Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach

You may be wondering why an Integrative Nutrition Health Coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. Why talk about relationships, gratitude, or empowerment? I’ll explain why. I’ve been asked,...
Adapting to Change

Adapting to Change

Last year was a time of significant change for me and family. There were many changes and upheaval in the last few months alone. I believe that the real journey begins when one door closes to open another. And, that everything happens for a reason whether or not it is...

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