Go Beyond the Salad With Root Vegetables!

Go Beyond the Salad With Root Vegetables!

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of...
Sardines and Pasta

Sardines and Pasta

This is a very simple recipe that I put together for healthy lunch using leftovers from a previous night’s dinner. Mini Penne Pasta – Cook pasta (or another pasta if you prefer) per the package instructions. 2 cloves garlic ½ pint cherry tomatoes fresh basil...
An Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach

You may be wondering why an Integrative Nutrition Health Coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. Why talk about relationships, gratitude, or empowerment? I’ll explain why. I’ve been asked,...
Adapting to Change

Adapting to Change

Last year was a time of significant change for me and family. There were many changes and upheaval in the last few months alone. I believe that the real journey begins when one door closes to open another. And, that everything happens for a reason whether or not it is...

Pin It on Pinterest