Sardines and Pasta

Sardines and Pasta

This is a very simple recipe that I put together for healthy lunch using leftovers from a previous night’s dinner. Mini Penne Pasta – Cook pasta (or another pasta if you prefer) per the package instructions. 2 cloves garlic ½ pint cherry tomatoes fresh basil...
An Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach

You may be wondering why an integrative nutrition health coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. What does relationships, gratitude, or empowerment have to do with food? I’ve been asked, “What is...
Sharing My Thoughts on Gratitude

Sharing My Thoughts on Gratitude

Feeling Grateful to Share My Thoughts With You Well, it’s been a little while since my last blog and I can’t say that I’m surprised. And it’s not because my diet has been unsuccessful. As a matter of fact, it’s going well. I had to tweak it but it’s...