Have the Guts to Heal Your Gut
Excerpt from book:
“In 2017, many of us are aware of the side effects of prescription drugs. All drugs can cause side effects including migraines, rashes, numbness from your head down the entire side of your body (yes, that happened to me), and symptoms of IBS, among other things.”
Now available on AMAZON in paperback and Kindle!
Let's Celebrate with a Moving Day Sale! It's a very exciting time for me and I want to celebrate this time with you! There's so much to be grateful for so I am discounting Gift Certificates from today through the end of this month. Time period for Moving Day Sale is...
Heartfelt Healing is Moving! I’m very excited to share news that my business, Heartfelt Healing is moving to 202 Bridge St., Phoenixville, PA. We will be open for business on Monday, July 16th. Location is on the corner of Main and Bridge Streets, in the building that...
This is a special announcement of the winner of a free Reiki distance healing session. The winner is… Esther L., Williamstown, New Jersey! I enjoyed our recent healing session and I’m happy that Esther was pleased as well. A special thank you goes out to all of you that participated in this special offer! I am honored to participate your healing.
New clients that contact me from May 1st-10th for an initial consultation will enjoy a discount on programs. A three month health coaching program is discounted 10% and a six month health coaching program is discounted 15% for. This is for new clients that contact me...
Reiki Distance Healing sessions scheduled between 4/20/2018 and 4/30/2018 are offered at NO COST. You do not need to be available for a lengthy phone call to receive the energy. Scheduling is merely to confirm that you will not be in a highly energetic state while I...
Join me at The Autumn Goddess Retreat at the Freedoms Foundation, 1601 Valley Forge Road, Valley Forge, PA. Proceeds benefit Unite For HER. I have an indoor booth in the Martha Washington Building and a separately scheduled workshop @ 4:30pm in Workshop Room 2. I...
What does FREEDOM mean to you? On July 4th, Americans will celebrate Independence that was won from Great Britain after a great deal of suffering and bloodshed. It was a fight that was fought over 200 years ago and like most things, time has softened the wounds for so...read more
Spring 2018 Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometime we overeat to help...read more
This is hypnosis explained simply to help clear up any preconceived notions of patients quacking like a duck or hopping around the room on one foot. I think that would be pretty funny though. If you are familiar with meditation and mindfulness, then you are familiar...read more
Hi, this blog post is a re-post from my recent newsletter entitled Powerful Plant Protein & Cooking Tips. For those of you who are not subscribers to my newsletter, check out the content below to see what you are missing and enjoy! Powerful Plant Protein & Cooking...read more
You may be wondering why an Integrative Nutrition Health Coach posts on different topics from time to time that do not seem to tie directly to nutrition as you know it. Why talk about relationships, gratitude, or empowerment? I'll explain why. I’ve been asked, “What...read more
Hello and Happy Father’s Day to all of the Dads! I hope that you are enjoying your special day in a meaningful way. I am the classic “Daddy’s Girl”. I miss my father so much. While growing up there was very little that my father could do without my assistance, lol....read more
YOUR PERCEPTION IS YOUR OWN REALITY. Regardless of anything that is said to you by anyone meaning anything. A statement only means what you perceive it to mean to you. So how are you today? Did you wake up full of vim and vigor? Perhaps you hit the snooze button on...read more
BEING A MOTHER in 2017 means many things in a world that has changed in many ways. But, it is still the greatest gift, ever. Families look different now. Today, we are focusing on mothers and mothers come in all varieties. There are mothers of newborn babies, adoptive...read more
Love often and love hard. I’m sure that many of us have heard this before. We go about our lives everyday, thinking about the day ahead of us. For the majority of us, we don’t consciously tell ourselves to think, breathe, or move the blood throughout our bodies. These...read more
Feeling Grateful to Share My Thoughts With You Well, it's been a little while since my last blog and I can't say that I'm surprised. And it’s not because my diet has been unsuccessful. As a matter of fact, it’s going well. I had to tweak it but it’s working, lol. It...read more