Newsletters

Why Forgiveness Helps You Heal~

Why Forgiveness Helps You Heal~

Spring 2018 Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometime we overeat to help...

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Autumn Goddess Retreat (9/30/2017)

Hi, I will be a Vendor at the The Autumn Goddess Retreat located at The Freedoms Foundation, 1601 Valley Forge Road, Valley Forge, PA on Saturday, September 30th. I have an indoor booth in the Martha Washington Building from 10am-6pm and a separately scheduled...

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Powerful Plant Protein & Cooking Tips

Powerful Plant Protein & Cooking Tips

Hi, this blog post is a re-post from my recent newsletter entitled Powerful Plant Protein & Cooking Tips. For those of you who are not subscribers to my newsletter, check out the content below to see what you are missing and enjoy! Powerful Plant Protein & Cooking...

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It’s Finally Here!

Newsletter dated July 11, 2017 It's Finally Here! Yes! My first book “Have the Guts to Heal Your Gut” is now available on Amazon. I’m very excited to share my book with you as well as my website and monthly newsletter. Check out my blogs, recipes and other nutritional...

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